The Level 1 program of the Nordic Flow Academy is an enriched 8-week course designed to introduce participants to a comprehensive mindfulness practice grounded in Buddhist traditions and expanded with a variety of integrative techniques. This course emphasizes mindful breathing as a gateway to understanding and connecting with our body, mind, emotions, and perceptions, and extends to include mindful movement practices such as QiGong and Tibetan Rites. Participants will explore the science behind mindfulness and its efficacy in reducing stress and enhancing sleep, guided by insights from modern research and traditional practices. The teachings of Dr. David Hawkins on emotional frequencies will also be integrated to deepen the understanding of how mindfulness can transform emotional states. Through a blend of theoretical learning and practical application, this program aims to cultivate a sustainable mindfulness routine that supports participants in navigating the complexities of a digitally-driven world.
AFAA | 1.90 | ||
ISSA | 8.00 | ||
NASM | 15.00 |
By the end of the Level 1 program, participants will be able to:
Understand Comprehensive Mindfulness Principles:
Develop Science-Based Mindfulness Practices:
Practice Mindful Movement:
Manage Emotional Frequencies:
Implement Mindfulness in Daily Activities:
Cultivate a Supportive Mindfulness Community:
Prepare for Science-Based Personalized Breathwork Coaching:
Orientation & Program Highlights | Module | ||
Week 1: Breathing For Life | Module | ||
Week 2: Creating Space for New Habits | Module | ||
Week 3: The 4 Establishments of Mindfulness | Module | ||
Week 4: Breath & Body | Module | ||
Week 5: Breath & Feelings | Module | ||
Week 6: Breath & Mental Formations | Module | ||
Week 7: Breath & Mental Perceptions | Module | ||
Week 8: Integrating Mindfulness Into Daily Life | Module | ||
Course Completion | Module |