Level 1 - Beginner

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LVL1 Training

Online Certification
2024-09-30 22:00:00 UTC - 2024-09-30 23:00:00 UTC
2024-10-07 22:00:00 UTC - 2024-10-07 23:00:00 UTC
2024-10-14 22:00:00 UTC - 2024-10-14 23:00:00 UTC
2024-10-21 22:00:00 UTC - 2024-10-21 23:00:00 UTC
2024-10-28 22:00:00 UTC - 2024-10-28 23:00:00 UTC
2024-11-04 23:00:00 UTC - 2024-11-05 00:00:00 UTC
2024-11-11 23:00:00 UTC - 2024-11-12 00:00:00 UTC
2024-11-18 23:00:00 UTC - 2024-11-19 00:00:00 UTC
Results 1-1 of 1

Available Course Credits

ACE 18.00
AFAA 1.90
ISSA 8.00
NASM 15.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started - Highlights & Materials
Module
* Live Session Recordings*
Module
Week 1: Breathing For Life
Module
Week 2: Creating Space for New Habits
Module
Week 3: 4 Establishments of Mindfulness
Module
Week 4: Breath & Body
Module
Week 5: Breath & Feelings
Module
Week 6: Breath & Mental Formations
Module
Week 7: Breath & Mental Perceptions
Module
Week 8: Integrating Mindfulness Into Daily Life
Module
Week 9 - Exam & Case Study
Module
Graduation
Module

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