Breathwork Essentials

Description

The Breathwork Essentials program is a foundational, 90 minute course designed to introduce new breathers to the science and practice of effective breathing techniques. Through five structured modules, participants will gain a comprehensive understanding of the connection between breath, mind, and body. This course covers the biochemistry, psychology, and biomechanics of breathing, providing practical exercises to improve breath health, emotional balance, and physical performance. The program concludes with the Flow Score test, where participants can assess their carbon dioxide tolerance and receive personalized feedback to optimize their breathing habits.

Learning Objectives

Learning Objectives:

By the end of this course, participants will be able to:

1. Explain the Importance of Breath – Understand how proper breathing impacts health, performance, and overall well-being.
2. Understand Breathing Biochemistry – Describe the roles of oxygen and carbon dioxide in the body, and how carbon dioxide tolerance affects physical and mental function.
3. Apply Psychological Breathing Techniques – Recognize the connection between breath and emotions, and use breathwork exercises to manage stress and anxiety.
4. Improve Breathing Mechanics – Learn to engage the diaphragm and optimize breathing posture for better oxygen intake and lung capacity.
5. Perform the Flow Score Test – Assess carbon dioxide tolerance and use personalized results to improve breath control and balance.

This course is ideal for beginners looking to develop healthy breathing habits, reduce stress, and enhance mental and physical performance.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content